E-mail:
ingalillmaria@gmail.com

Vinyasa Poweryoga on the beach.
Join us.
 
Fridays 7am South beach Marco Island

Yogis have long known the physical and mental benefits yoga has on a healthy lifestyle. The centuries-old discipline is widely practiced for improved health and emotional balance. There are numerous variations of yoga, some focused more on a vigorous and athletic format and others more spiritual and meditative. The addition of yoga into your lifestyle can help reduce stress, improve athletic performance and assist in weight loss.

Let Me help Change Your Lifestyle

Yoga • Pilates • Group Fitness • Massage Therapy • Personal Trainer

When it comes to your health, you deserve the best!
Whether you're a man or women, young, middle aged or a senior, I will help you reach your personal fitness goals and get you on a path to a longer, healthier life. Once you accept that training the mind is just as important as training the body, changing your lifestyle is easy and filled with bliss. I'm passionately committed to helping you adopt a healthier lifestyle so you look and feel your best.

Having your own personal coach overseeing your fitness program and progress is the key to success. I ensure your workouts are safe and fun! That's why my clients experience life-changing results. For the beginner exerciser, my passion for healthy living makes fitness fun. I teach how to actively participate in a healthy lifestyle while refining the discipline and patience it takes to achieve individual goals. For the athlete or experienced exerciser, I focus on injury prevention and enhancing the individual's strength and skill to safely do their personal best.  Then, they can enjoy their sport for as long as they choose to participate.  For the seniors, I provide effective fitness programming specifically designed to preserve and promote older clients' cardiovascular health, bone density, muscle strength, flexibility

YOGA	CYCLING
BURN	PADDLEBOARD FITNESS