Hi,

I’m Inga Tuffner

I’m a therapeutic Personal Trainer

I will help you become stronger and leaner. Staying fit will allow you to get back doing the activities you love or continue doing them for longer.
Get Appointment
I have created a program for you with a mix of strength, yoga, and Pilates at each workout. Strength training has been shown to reverse the signs of muscle atrophy. I will customize a strength training program that will fit your needs and goals. I choose yoga and Pilates because they both stimulate the mind, body and spirit. Both yoga and Pilates increase and maintain mobility, increase flexibility, improve posture and balance.
Strengthens Muscles
Muscle mass decreases as a person ages. Muscle mass reduces by 1 percent per year after the age of 30 and 2 percent after the age of 50. Light strength training can improve muscle mass by over 3.8 percent and strength by over 113 percent at the end of 10 weeks in seniors aged 60-98.
Eases Stiffness and Pain in the Joints
Each year, millions of seniors are disabled by various forms of arthritis. Exercise has been shown to ease the stiffness and the pain of arthritis as the joints stretch and become flexible.
Increases Flexibility and Balance
The most common injury for seniors is a slip-and-fall that breaks a hip. These accidents usually occur in the home of the senior. By increasing flexibility and balance, seniors are less likely to fall and break a hip.
Lowers Cholesterol and Blood Pressure
High cholesterol and high blood pressure are two of the most common complaints of seniors. Regular exercise is shown to reduce both and improve senior health.

Ready To Start, But Want More Info?

Exercise programs are developed based on your individual fitness level, medical history, needs, and goals. And it’s all done in the convenience of your own home or fitness facility. Online or in person.
Get Appointment

Tips for healthy Life

  • Reduce And Eliminate Chronic Back Pain.
  • Improve Posture, Better Posture Makes You Move Easier.
  • Rehabiliate An Injury Or Surgical Procedure.
  • Improve Your Overall Fitness And Stamina Levels.
  • Increase Mental Capacity, Resulting In A Lower Number Of Seniors With Alzheimer's And Dementia.

Customer Reviews

  • Hi! I am Mariane and I am chris we have been working with Inga for the last 12 years. I have to say she is very creative and innovative, knows are bodies well and keeps us very active. She is not only concerned about your physical health but also your emotional health.
    Marianne and chris
    Hi I’m Scott, we have been with Inga for over four years now. I had some issues with my back and she really helped with flexibility, to improve it and then maintain it. My golf game is very happy.Hi I’m Cindy I had an injury and we just love her workouts and massages. She’s a wonderful person. You will love it.
    Cindy and Scott
    Hi! I am Judy, I have known inga for 6 years in that time i become stronger much more flexible, agile and my stamina has increased dimensly. Inga is an ultimate rofessional, not she understands the human body but she erstands human nature and her energy level is off the charts. I can't wait for my appointment every week.
    Judy
Copyright@2021 ChangelifeStyle.net